How to use

Below are some general guidelines on how to use the product. Please keep in mind, everyone’s caloric needs are different so feel free to adjust as needed to meet your specific needs.

QO Fuel

For Training

1-2 Tablespoons With a Liquid 15-30 Mins Before

As a meal

1-2 Tablespoons with a liquid 15-30 mins before training. 1 tbs for 30 mins of exercise thereafter

QO COMPLETE

For training

1-2 Tablespoons with a liquid 15-30 mins before training. 1 tbs for 30 mins of exercise thereafter

As a meal

1-2 Tablespoons with a liquid 15-30 mins before training. 1 tbs for 30 mins of exercise thereafter

QO COOKIES

For training

1-2 Tablespoons with a liquid 15-30 mins before training. 1 tbs for 30 mins of exercise thereafter

As a meal

1-2 Tablespoons with a liquid 15-30 mins before training. 1 tbs for 30 mins of exercise thereafter

Try:

Coffee

Milk

Water

Smoothe

Shake

bled

MIx

Bake